CiaraMar 26, 20192 min7 Reasons Why I TravelSome do it for the 'gram. Others, to escape. Here are 7 reasons why I travel. To break routine Although I am far from doing the same...
CiaraFeb 12, 20193 minInfusing self-care with heart energyI always get excited when we've turned a corner in the new year. Now it's mid-February and we've had a taste of some warmer days, a...
CiaraJan 21, 20192 minWhat do Jimmy Fallon and I have in common?Well we've got the same sun sign (Virgo). But we both, apparently, got GERD symptoms. Instead of watching cat videos on YouTube, a...
CiaraJan 7, 20192 minSticking to Your Exercise Goals with a Home PracticeI don’t always make it to the gym when I say I will. Proof: years of saying I’ll go after work or school and then being too tired, lazy,...