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Oct 11, 20192 min read

Chocolate Chip Cookies - the Ultimate Comfort Food

Sep 26, 20192 min read

From Acceptance to Enthusiasm

Aug 26, 20192 min read

Environmental Overwhelm - How to Deal

Jul 29, 20192 min read

Healthy Travel Hacks

Jul 15, 20192 min read

Practitioner Perspectives: Nutrition Books

Jul 1, 20192 min read

A Small Way to Protect Our Oceans

Jun 21, 20192 min read

Celebrating the Longest Day of the Year

May 24, 20192 min read

5 Positive Reminders to Keep in your Pocket

Apr 16, 20192 min read

How To: Crystal Clearing

Mar 26, 20192 min read

7 Reasons Why I Travel

Feb 12, 20193 min read

Infusing self-care with heart energy

Jan 21, 20192 min read

What do Jimmy Fallon and I have in common?

Jan 7, 20192 min read

Sticking to Your Exercise Goals with a Home Practice

Dec 23, 20182 min read

A Mindfully Merry Season

Oct 29, 20183 min read

Soak up some sunshine vitamin now before bitter winter comes

Oct 18, 20182 min read

Let's talk pH.

Oct 9, 20182 min read

Reset your entire nervous system with this daily breathing technique

Oct 1, 20182 min read

7 Sweet Vegetables

Sep 25, 20182 min read

How to (not really) write a 5 year plan

Sep 7, 20182 min read

3 Revelations from my Visit to Quebec

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