Musings + Meditation

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Aug 1, 20241 min read

August Notes

Jul 1, 20241 min read

July's Expansive Energy

Jun 1, 20241 min read

Ride Your Own Waves

May 1, 20241 min read

Embracing Universal Unconditional Love

Apr 1, 20241 min read

Shaking Off Winter Energy

Oct 18, 20211 min read

Animal Medicine: Praying Mantis

Nov 30, 20203 min read

Gratitude Challenge: The Final Week

Nov 21, 20204 min read

Gratitude Challenge: Week 3

Nov 14, 20203 min read

Gratitude Challenge: Week 2

Nov 7, 20204 min read

I Tried a Gratitude Challenge: Week 1

Jul 2, 20202 min read

Remember to KISS

Jun 9, 20202 min read

Values

May 21, 20204 min read

#MeditationMonth: A Happy Place

May 14, 20202 min read

#MeditationMonth: Somewhere on a Beach Meditation

May 8, 20202 min read

#MeditationMonth: Forest Walk Meditation

Feb 25, 20202 min read

40 Things You Can Give Up For Lent

Dec 10, 20193 min read

HSP Holiday Survival Guide

Nov 13, 20195 min read

What is an HSP? And how to know if you are one.

Oct 28, 20193 min read

The Vision Board Challenge

Sep 26, 20192 min read

From Acceptance to Enthusiasm

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