Musings + Meditation

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Nov 30, 2020
3 min

Gratitude Challenge: The Final Week

Nov 21, 2020
4 min

Gratitude Challenge: Week 3

Nov 14, 2020
3 min

Gratitude Challenge: Week 2

Nov 7, 2020
4 min

I Tried a Gratitude Challenge: Week 1

Jul 2, 2020
2 min

Remember to KISS

Jun 9, 2020
2 min

Values

May 21, 2020
4 min

#MeditationMonth: A Happy Place

May 14, 2020
2 min

#MeditationMonth: Somewhere on a Beach Meditation

May 8, 2020
2 min

#MeditationMonth: Forest Walk Meditation

Feb 25, 2020
2 min

40 Things You Can Give Up For Lent

Dec 10, 2019
3 min

HSP Holiday Survival Guide

Nov 13, 2019
5 min

What is an HSP? And how to know if you are one.

Oct 28, 2019
3 min

The Vision Board Challenge

Sep 26, 2019
2 min

From Acceptance to Enthusiasm

Jun 21, 2019
2 min

Celebrating the Longest Day of the Year

May 24, 2019
2 min

5 Positive Reminders to Keep in your Pocket

Mar 26, 2019
2 min

7 Reasons Why I Travel

Feb 12, 2019
3 min

Infusing self-care with heart energy

Dec 23, 2018
2 min

A Mindfully Merry Season

Oct 9, 2018
2 min

Reset your entire nervous system with this daily breathing technique