CiaraMar 16, 20202 minMy Top 5 for Outdoor Exercise in Eastern MAIt's no secret that my favorite place to exercise is outdoors, and NOT in a gym. I love a good gym sesh, don't get me wrong, but nothing...
CiaraAug 26, 20192 minEnvironmental Overwhelm - How to DealThere's a lot related to the environment to get angry about in the news lately and equally (and more) people doing something about it....
CiaraJul 1, 20192 minA Small Way to Protect Our OceansThink twice before you slap on that sunscreen. Nothing puts a damper on a fun and relaxed beach day more than the danger of the hot sun...
CiaraAug 7, 20182 minAn Introduction to Forest BathingMy absolute most favorite thing to do is bask in the shade-tree, filtered sunlight on an exploratory forest walk. I wrote this short...