CiaraMay 8, 20202 min#MeditationMonth: Forest Walk MeditationWhere do you “go” when you meditate? Do you imagine yourself floating among the clouds, swimming in the oceans? I return to places real...
CiaraApr 14, 20203 minClean Up Your Beauty RoutineWe all know it. That space under the bathroom sink where you keep all those half-used night creams, hair gels, tinted lotions, the list...
CiaraMar 16, 20202 minMy Top 5 for Outdoor Exercise in Eastern MAIt's no secret that my favorite place to exercise is outdoors, and NOT in a gym. I love a good gym sesh, don't get me wrong, but nothing...
CiaraFeb 25, 20202 min40 Things You Can Give Up For LentThat aren't chocolate or meat eating. Ash Wednesday ushers in the start to the Lenten season for many. It's as good a time as any to...
CiaraFeb 18, 20201 minHealthy Vision for 2020I've been wearing glasses since the first grade. If I were living in a different century, I would probably have been considered...