CiaraOct 9, 20182 minReset your entire nervous system with this daily breathing technique Can I say that through all my years of yoga and exercise, I never truly was a believer in focused breathing? I always tried to start off...
CiaraSep 25, 20182 minHow to (not really) write a 5 year planWhen you have trouble putting together a 5-year plan for yourself, but you know EXACTLY what you'll be doing with your car... For the...
CiaraSep 7, 20182 min3 Revelations from my Visit to QuebecDuring my visit to Quebec last week, I found myself on an impromptu sort of pilgrimage to the famous (although unbeknownst to me)...
CiaraAug 27, 20182 minBeyond SMART goals - finding your WHY and achieving your intentionsSeptember is nearly here. An end to summer and for many, the return to routine ad structure. Right now is a great time to evaluate your...
CiaraJul 2, 20182 minThe Road Rage ChallengeMaybe you have or haven't noticed the recent surge in driver angst all over the highways, main streets, and even backroads. I'm talking...