My philosophy...

You can harness the strength and the confidence within to make the changes in your life that you know you want and need to make.

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As your health coach...

I will listen carefully and we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will

  • connect the dots between who you are and who you want to be

  • create your personal blueprint

  • decipher you body's unique needs

  • set your personal goals and work towards sustainable change

To decide if health coaching is right for you, I invite you to schedule a FREE initial consultation with me.  Click here to take the next step toward better health!

Coaching program details

  • two 50-minute sessions per month

  • in person or virtual (phone/Skype)

  • take-home guides specific to your needs and goals

Choose a program option that is right for you!

What is Health Coaching?

A Health Coach is a guide and a mentor who enables clients to clearly outline and achieve their health and wellness goals.  Health Coaches develop strategies and action plans or roadmaps that encourage behavioral changes in order for clients to navigate the realities of their wellness intentions.

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Health coaches can specialize in many different areas like

  • digestion

  • food cravings

  • weight management

  • energy

  • stress management

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Although they do not replace medical practitioners, Health Coaches can make many recommendations for health-supportive behaviors, encouraging an adaptation toward wellness using a holistic approach to good health and wellbeing.

Coaching Targets + Areas of Specialty

  • gut health

  • digestion

  • early career/career change

  • stress reduction

  • immune health

  • exercise

  • relaxation

  • and much more!

1-on-1 Coaching

 

Small Group Coaching

During our sessions we will work together to determine what goals you want to achieve and formulate attainable action plans. I will support you by providing guidance, encouragement, and holding you accountable along the way.

6 month program     $140/month​

3 month program     $160/month

For up to 3 people.  Bring along a best friend, gym buddy, or family member and experience your transformation in health together.

6 month program     $120/month​ per person

3 month program     $140/month per person

Ready to get started?  Take the first step here!